Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Gary Dilliha
Team: YMCA - Middle Tennessee - Robertson County (Springfiled, TN)
Date: Saturday, March 11, 2023
Time: 21:13
Distance: 6.98 Miles
Completed:
Calories: 362
Speed (MPH): 19.7 Avg / 24.7 Max
Power (Watts): 257 Avg / 500 Max
Cadence (RPM): 65 Avg / 82 Max
Heartrate (BPM): 59 Avg / 60 Max

Ghost

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