Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Michael Spillane
Team: YMCA - Central New York - Hal Welsh East Area (Fayetteville, NY)
Date: Saturday, March 11, 2023
Time: 12:17
Distance: 4.01 Miles
Completed:
Calories: 194
Speed (MPH): 19.2 Avg / 26.2 Max
Power (Watts): 239 Avg / 416 Max
Cadence (RPM): 54 Avg / 69 Max
Heartrate (BPM): 154 Avg / 155 Max

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