| Rider: | Les Russell |
| Team: | YMCA - Carlisle (Carlisle, PA) |
| Date: | Monday, March 13, 2023 |
| Time: | 15:03 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 167 |
| Speed (MPH): | 17.6 Avg / 23.6 Max |
| Power (Watts): | 160 Avg / 304 Max |
| Cadence (RPM): | 93 Avg / 112 Max |
| Heartrate (BPM): | 166 Avg / 174 Max |
Personal Best
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