Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Cook Rick
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Tuesday, March 14, 2023
Time: 28:11
Distance: 6.98 Miles
Completed:
Calories: 273
Speed (MPH): 14.9 Avg / 24.8 Max
Power (Watts): 140 Avg / 295 Max
Cadence (RPM): 42 Avg / 72 Max
Heartrate (BPM): 136 Avg / 152 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.