City Express 4.53 mi

Leaderboard

Lap Details

Rider: Adam Gray
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Wednesday, March 15, 2023
Time: 17:20
Distance: 4.53 Miles
Completed:
Calories: 232
Speed (MPH): 15.7 Avg / 29.1 Max
Power (Watts): 208 Avg / 521 Max
Cadence (RPM): 49 Avg / 83 Max
Heartrate (BPM): 147 Avg / 180 Max

Ghost

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