Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: douglas dischner
Team: YMCA - Columbus (Columbus, NE)
Date: Thursday, March 16, 2023
Time: 4:29:33
Distance: 40.00 Miles
Laps: 40.0
Calories: 1,039
Speed (MPH): 8.9 Avg / 14.0 Max
Power (Watts): 42 Avg / 107 Max
Cadence (RPM): 62 Avg / 81 Max
Heartrate (BPM): 96 Avg / 223 Max

Laps

1.00 mi in 6:41
1.00 mi in 6:44
1.00 mi in 6:53
1.00 mi in 6:56
1.00 mi in 6:31
1.00 mi in 7:08
1.00 mi in 7:11
1.00 mi in 7:19
1.00 mi in 6:53
1.00 mi in 7:06
1.00 mi in 6:52
1.00 mi in 7:09
1.00 mi in 6:50
1.00 mi in 6:47
1.00 mi in 7:20
1.00 mi in 7:20
1.00 mi in 7:24
1.00 mi in 6:56
1.00 mi in 7:31
1.00 mi in 7:28
1.00 mi in 6:53
1.00 mi in 6:55
1.00 mi in 6:45
1.00 mi in 6:45
1.00 mi in 6:13
1.00 mi in 6:03
1.00 mi in 6:17
1.00 mi in 6:06
1.00 mi in 6:30
1.00 mi in 6:18
1.00 mi in 6:21
1.00 mi in 6:48
1.00 mi in 6:14
1.00 mi in 6:10
1.00 mi in 6:25
1.00 mi in 6:28
1.00 mi in 6:03
1.00 mi in 6:21
1.00 mi in 6:23
1.00 mi in 6:36
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default