Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Jonathon Banks
Team: YMCA - South Hampton Roads - Granby Street (Norfolk, VA)
Date: Sunday, March 19, 2023
Time: 46:12
Distance: 11.81 Miles
Completed:
Calories: 637
Speed (MPH): 15.3 Avg / 29.2 Max
Power (Watts): 211 Avg / 600 Max
Cadence (RPM): 45 Avg / 110 Max
Heartrate (BPM): 139 Avg / 176 Max

Ghost

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