Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Sunday, March 19, 2023
Time: 32:24
Distance: 9.13 Miles
Laps: 1.3
Calories: 383
Speed (MPH): 16.9 Avg / 28.1 Max
Power (Watts): 173 Avg / 381 Max
Cadence (RPM): 77 Avg / 98 Max
Heartrate (BPM): 148 Avg / 159 Max

Laps

6.98 mi in 24:48
2.15 mi in 7:36