Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Kevin Mellody
Team: City Fitness - Graduate Hospital (Philadelphia, PA)
Date: Monday, March 20, 2023
Time: 28:11
Distance: 6.98 Miles
Completed:
Calories: 263
Speed (MPH): 14.9 Avg / 23.4 Max
Power (Watts): 141 Avg / 307 Max
Cadence (RPM): 79 Avg / 100 Max
Heartrate (BPM): 146 Avg / 189 Max

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Ghost

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