| Rider: | lawrence schmick |
| Team: | YMCA - Pierce and Kitsap Counties - Gordon (Sumner, WA) |
| Date: | Monday, March 20, 2023 |
| Time: | 28:44 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 216 |
| Speed (MPH): | 9.5 Avg / 28.6 Max |
| Power (Watts): | 109 Avg / 255 Max |
| Cadence (RPM): | 70 Avg / 86 Max |
| Heartrate (BPM): | 136 Avg / 156 Max |
Personal Best
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