Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dan Ramage
Team: YMCA - Calgary - Shawnessy (Calgary, AB, Canada)
Date: Monday, March 20, 2023
Time: 32:39
Distance: 7.00 Miles
Laps: 7.0
Calories: 199
Speed (MPH): 12.9 Avg / 16.8 Max
Power (Watts): 79 Avg / 148 Max
Cadence (RPM): 44 Avg / 58 Max
Heartrate (BPM): 109 Avg / 116 Max

Laps

1.00 mi in 4:34
1.00 mi in 4:38
1.00 mi in 4:33
1.00 mi in 4:51
1.00 mi in 4:48
1.00 mi in 4:41
1.00 mi in 4:34