Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Bob Boulware
Team: Wright Runstad - Rainier Tower Metropolitan Track Fitness Center (Seattle, WA)
Date: Tuesday, March 21, 2023
Time: 25:39
Distance: 7.22 Miles
Completed:
Calories: 336
Speed (MPH): 16.9 Avg / 30.4 Max
Power (Watts): 194 Avg / 410 Max
Cadence (RPM): 75 Avg / 117 Max
Heartrate (BPM): 164 Avg / 193 Max

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