City Express 4.53 mi

Leaderboard

Lap Details

Rider: James Gerow
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Wednesday, March 22, 2023
Time: 43:21
Distance: 4.53 Miles
Completed:
Calories: 203
Speed (MPH): 6.3 Avg / 22.9 Max
Power (Watts): 58 Avg / 157 Max
Cadence (RPM): 57 Avg / 71 Max
Heartrate (BPM): 99 Avg / 184 Max

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