Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Pat Donohue
Team: YMCA - MetroWest - Framingham (Framingham, MA)
Date: Thursday, March 23, 2023
Time: 16:34
Distance: 4.01 Miles
Completed:
Calories: 140
Speed (MPH): 14.5 Avg / 25.1 Max
Power (Watts): 136 Avg / 342 Max
Cadence (RPM): 90 Avg / 107 Max
Heartrate (BPM): 128 Avg / 141 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.