Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Oli Conard
Team: YMCA - Cor Van Raay (Lethbridge, Canada)
Date: Thursday, March 23, 2023
Time: 25:25
Distance: 7.69 Miles
Laps: 1.9
Calories: 362
Speed (MPH): 18.2 Avg / 24.9 Max
Power (Watts): 216 Avg / 312 Max
Cadence (RPM): 79 Avg / 99 Max
Heartrate (BPM): 145 Avg / 160 Max

Laps

4.01 mi in 12:47
3.68 mi in 12:38