Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Thomas Nelson
Team: Anytime Fitness - Vestavia Hills (Vestavia Hills, AL)
Date: Thursday, March 23, 2023
Time: 19:23
Distance: 5 Miles
Completed:
Calories: 189
Speed (MPH): 15.5 Avg / 20.1 Max
Power (Watts): 150 Avg / 363 Max
Cadence (RPM): 56 Avg / 66 Max
Heartrate (BPM): 148 Avg / 183 Max

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