| Rider: | Jim Follmer |
| Team: | YMCA - Frederick County - Downtown (Frederick, MD) |
| Date: | Saturday, March 25, 2023 |
| Time: | 29:23 |
| Distance: | 7.44 Miles |
| Completed: | |
| Calories: | 307 |
| Speed (MPH): | 15.2 Avg / 25.7 Max |
| Power (Watts): | 162 Avg / 277 Max |
| Cadence (RPM): | 76 Avg / 95 Max |
| Heartrate (BPM): | 132 Avg / 166 Max |
Personal Best
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