Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Moez Dhanji
Team: YMCA - Calgary - Shawnessy (Calgary, AB, Canada)
Date: Tuesday, March 28, 2023
Time: 30:32
Distance: 7.03 Miles
Laps: 1.4
Calories: 220
Speed (MPH): 13.8 Avg / 17.8 Max
Power (Watts): 103 Avg / 200 Max
Cadence (RPM): 68 Avg / 87 Max
Heartrate (BPM): 122 Avg / 138 Max

Laps

5.00 mi in 22:08
2.03 mi in 8:24