Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Russell Boersma
Team: YMCA - Greater Richmond - Chester (Chester, VA)
Date: Wednesday, March 29, 2023
Time: 35:19
Distance: 11.00 Miles
Laps: 3.3
Calories: 501
Speed (MPH): 18.7 Avg / 25.6 Max
Power (Watts): 219 Avg / 340 Max
Cadence (RPM): 50 Avg / 66 Max
Heartrate (BPM): 39 Avg / 138 Max

Laps

3.37 mi in 10:11
3.37 mi in 9:51
3.37 mi in 11:56
0.89 mi in 3:21