Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dan Ramage
Team: YMCA - Calgary - Shawnessy (Calgary, AB, Canada)
Date: Wednesday, March 29, 2023
Time: 46:16
Distance: 10.32 Miles
Laps: 10.3
Calories: 310
Speed (MPH): 13.4 Avg / 18.9 Max
Power (Watts): 89 Avg / 245 Max
Cadence (RPM): 48 Avg / 64 Max
Heartrate (BPM): 104 Avg / 137 Max

Laps

1.00 mi in 4:43
1.00 mi in 4:23
1.00 mi in 4:14
1.00 mi in 4:29
1.00 mi in 4:28
1.00 mi in 4:27
1.00 mi in 4:28
1.00 mi in 4:24
1.00 mi in 4:08
1.00 mi in 3:53
0.32 mi in 2:39