Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: David Lacey
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Thursday, March 30, 2023
Time: 29:06
Distance: 8.02 Miles
Laps: 1.6
Calories: 303
Speed (MPH): 16.5 Avg / 24.2 Max
Power (Watts): 159 Avg / 326 Max
Cadence (RPM): 56 Avg / 68 Max
Heartrate (BPM): 122 Avg / 138 Max

Laps

5.00 mi in 18:23
3.02 mi in 10:43