Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jean Newman
Team: Island Health & Fitness (Ithaca, NY)
Date: Friday, March 31, 2023
Time: 46:26
Distance: 12.00 Miles
Laps: 12.0
Calories: 449
Speed (MPH): 15.5 Avg / 18.9 Max
Power (Watts): 150 Avg / 227 Max
Cadence (RPM): 72 Avg / 83 Max
Heartrate (BPM): 176 Avg / 194 Max

Laps

1.00 mi in 3:56
1.00 mi in 4:02
1.00 mi in 3:56
1.00 mi in 3:59
1.00 mi in 3:48
1.00 mi in 3:57
1.00 mi in 4:04
1.00 mi in 4:03
1.00 mi in 3:44
1.00 mi in 3:51
1.00 mi in 3:32
1.00 mi in 3:34