Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Wickstrom
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, April 3, 2023
Time: 2:15:18
Distance: 28.00 Miles
Laps: 28.0
Calories: 984
Speed (MPH): 12.4 Avg / 17.4 Max
Power (Watts): 98 Avg / 178 Max
Cadence (RPM): 53 Avg / 66 Max
Heartrate (BPM): 116 Avg / 239 Max

Laps

1.00 mi in 4:35
1.00 mi in 4:53
1.00 mi in 4:51
1.00 mi in 4:51
1.00 mi in 4:49
1.00 mi in 4:42
1.00 mi in 4:49
1.00 mi in 4:51
1.00 mi in 4:47
1.00 mi in 4:44
1.00 mi in 4:45
1.00 mi in 4:42
1.00 mi in 4:40
1.00 mi in 4:41
1.00 mi in 4:50
1.00 mi in 4:56
1.00 mi in 4:54
1.00 mi in 4:54
1.00 mi in 5:01
1.00 mi in 5:37
1.00 mi in 5:06
1.00 mi in 5:00
1.00 mi in 5:01
1.00 mi in 4:54
1.00 mi in 4:52
1.00 mi in 4:45
1.00 mi in 4:38
1.00 mi in 4:10
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