Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Shannon Phipps
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Tuesday, April 4, 2023
Time: 16:59
Distance: 4.01 Miles
Completed:
Calories: 143
Speed (MPH): 14.1 Avg / 20.1 Max
Power (Watts): 124 Avg / 416 Max
Cadence (RPM): 52 Avg / 67 Max
Heartrate (BPM): 149 Avg / 186 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.