Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Thursday, April 6, 2023
Time: 34:47
Distance: 10.00 Miles
Laps: 10.0
Calories: 354
Speed (MPH): 17.2 Avg / 23.9 Max
Power (Watts): 156 Avg / 323 Max
Cadence (RPM): 64 Avg / 86 Max
Heartrate (BPM): 63 Avg / 157 Max

Laps

1.00 mi in 3:52
1.00 mi in 3:51
1.00 mi in 3:31
1.00 mi in 3:25
1.00 mi in 3:37
1.00 mi in 3:30
1.00 mi in 3:24
1.00 mi in 3:18
1.00 mi in 3:13
1.00 mi in 3:06