Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Bob Boulware
Team: Wright Runstad - Rainier Tower Metropolitan Track Fitness Center (Seattle, WA)
Date: Friday, April 7, 2023
Time: 24:53
Distance: 7.22 Miles
Completed:
Calories: 343
Speed (MPH): 17.4 Avg / 29.7 Max
Power (Watts): 206 Avg / 403 Max
Cadence (RPM): 74 Avg / 106 Max
Heartrate (BPM): 170 Avg / 200 Max

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