Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: James Niedzwick
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Friday, April 7, 2023
Time: 35:47
Distance: 7.22 Miles
Completed:
Calories: 264
Speed (MPH): 12.1 Avg / 22.9 Max
Power (Watts): 100 Avg / 186 Max
Cadence (RPM): 45 Avg / 73 Max
Heartrate (BPM): 150 Avg / 185 Max

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