Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: David Lacey
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Friday, April 14, 2023
Time: 22:11
Distance: 5.70 Miles
Laps: 1.1
Calories: 201
Speed (MPH): 15.4 Avg / 23.7 Max
Power (Watts): 135 Avg / 283 Max
Cadence (RPM): 55 Avg / 66 Max
Heartrate (BPM): 108 Avg / 118 Max

Laps

5.00 mi in 19:40
0.70 mi in 2:31