Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Larry Wickstrom
Team:	Covenant Living of Mount Miguel (Spring Valley, CA)
Date:	Friday, April 14, 2023
Time:	1:34:36
Distance:	19.00 Miles
Laps:	19.0
Calories:	653
Speed (MPH):	12.1 Avg / 18.7 Max
Power (Watts):	91 Avg / 195 Max
Cadence (RPM):	51 Avg / 68 Max
Heartrate (BPM):	80 Avg / 239 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

5:07

1

11.8

33

84

69

Expresso Speedway

1.00 mi in 5:14

5:14

1

11.5

32

81

84

Expresso Speedway

1.00 mi in 5:16

5:16

1

11.4

32

80

89

Expresso Speedway

1.00 mi in 5:17

5:17

1

11.4

32

79

85

Expresso Speedway

1.00 mi in 5:18

5:18

1

11.4

32

79

84

Expresso Speedway

1.00 mi in 5:15

5:15

1

11.4

32

80

0

Expresso Speedway

1.00 mi in 5:20

5:20

1

11.3

32

77

0

Expresso Speedway

1.00 mi in 5:23

5:23

1

11.2

31

76

80

Expresso Speedway

1.00 mi in 5:12

5:12

1

11.6

32

82

161

Expresso Speedway

1.00 mi in 5:09

5:09

1

11.7

33

83

205

Expresso Speedway

1.00 mi in 5:02

5:02

1

11.9

33

88

89

Expresso Speedway

1.00 mi in 5:08

5:08

1

11.7

33

85

85

Expresso Speedway

1.00 mi in 4:48

4:48

1

12.5

34

98

87

Expresso Speedway

1.00 mi in 4:54

4:54

1

12.3

34

94

0

Expresso Speedway

1.00 mi in 4:37

4:37

1

13.0

36

108

94

Expresso Speedway

1.00 mi in 4:27

4:27

1

13.5

38

117

102

Expresso Speedway

1.00 mi in 4:27

4:27

1

13.5

38

118

100

Expresso Speedway

1.00 mi in 4:32

4:32

1

13.3

37

113

103

Expresso Speedway

1.00 mi in 4:10

4:10

1

14.4

40

138

0

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