Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Welch
Team: Tmpl Fitness - Astor Place (New York, NY)
Date: Monday, April 17, 2023
Time: 30:02
Distance: 8.41 Miles
Laps: 8.4
Calories: 305
Speed (MPH): 16.8 Avg / 19.3 Max
Power (Watts): 144 Avg / 214 Max
Cadence (RPM): 70 Avg / 78 Max
Heartrate (BPM): 138 Avg / 188 Max

Laps

1.00 mi in 4:03
1.00 mi in 3:48
1.00 mi in 3:36
1.00 mi in 3:30
1.00 mi in 3:30
1.00 mi in 3:28
1.00 mi in 3:25
1.00 mi in 3:23
0.41 mi in 1:19