Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ken Dunn
Team: Ken Dunn's Home Gym (Pineville, NC)
Date: Monday, April 17, 2023
Time: 28:08
Distance: 7.25 Miles
Laps: 7.3
Calories: 233
Speed (MPH): 15.5 Avg / 22.3 Max
Power (Watts): 119 Avg / 293 Max
Cadence (RPM): 40 Avg / 59 Max
Heartrate (BPM): 104 Avg / 136 Max

Laps

1.00 mi in 4:00
1.00 mi in 3:55
1.00 mi in 3:47
1.00 mi in 3:40
1.00 mi in 3:28
1.00 mi in 4:10
1.00 mi in 3:59
0.25 mi in 1:09