Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Zamparello
Team: Gold's Gym - Richmond (Midlothian) (Midlothian, VA)
Date: Monday, April 17, 2023
Time: 31:05
Distance: 9.00 Miles
Laps: 9.0
Calories: 320
Speed (MPH): 17.4 Avg / 20.6 Max
Power (Watts): 164 Avg / 244 Max
Cadence (RPM): 75 Avg / 83 Max
Heartrate (BPM): 85 Avg / 232 Max

Laps

1.00 mi in 3:32
1.00 mi in 3:34
1.00 mi in 3:42
1.00 mi in 3:17
1.00 mi in 3:18
1.00 mi in 3:20
1.00 mi in 3:22
1.00 mi in 3:32
1.00 mi in 3:28