Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ryan Gavoni
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Wednesday, April 19, 2023
Time: 21:06
Distance: 5 Miles
Completed:
Calories: 159
Speed (MPH): 14.2 Avg / 19.2 Max
Power (Watts): 112 Avg / 279 Max
Cadence (RPM): 71 Avg / 81 Max
Heartrate (BPM): 174 Avg / 182 Max

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