Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Larry Wickstrom
Team:	Covenant Living of Mount Miguel (Spring Valley, CA)
Date:	Thursday, April 20, 2023
Time:	2:32:35
Distance:	30.00 Miles
Laps:	30.0
Calories:	997
Speed (MPH):	11.8 Avg / 15.4 Max
Power (Watts):	86 Avg / 124 Max
Cadence (RPM):	50 Avg / 61 Max
Heartrate (BPM):	88 Avg / 239 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

5:07

1

11.7

33

84

191

Expresso Speedway

1.00 mi in 5:10

5:10

1

11.6

33

83

149

Expresso Speedway

1.00 mi in 5:10

5:10

1

11.6

33

83

0

Expresso Speedway

1.00 mi in 5:15

5:15

1

11.4

32

80

0

Expresso Speedway

1.00 mi in 5:06

5:06

1

11.8

33

86

100

Expresso Speedway

1.00 mi in 5:01

5:01

1

12.0

34

89

90

Expresso Speedway

1.00 mi in 4:58

4:58

1

12.1

34

91

93

Expresso Speedway

1.00 mi in 5:05

5:05

1

11.8

33

86

87

Expresso Speedway

1.00 mi in 5:03

5:03

1

11.9

34

88

85

Expresso Speedway

1.00 mi in 5:01

5:01

1

12.0

33

88

86

Expresso Speedway

1.00 mi in 5:05

5:05

1

11.8

33

86

85

Expresso Speedway

1.00 mi in 5:05

5:05

1

11.8

33

85

89

Expresso Speedway

1.00 mi in 5:14

5:14

1

11.5

32

81

82

Expresso Speedway

1.00 mi in 5:05

5:05

1

11.8

33

86

181

Expresso Speedway

1.00 mi in 5:05

5:05

1

11.8

33

86

86

Expresso Speedway

1.00 mi in 5:05

5:05

1

11.8

33

86

79

Expresso Speedway

1.00 mi in 5:04

5:04

1

11.9

33

87

81

Expresso Speedway

1.00 mi in 5:00

5:00

1

12.1

34

90

85

Expresso Speedway

1.00 mi in 5:01

5:01

1

12.0

33

87

85

Expresso Speedway

1.00 mi in 5:08

5:08

1

11.7

33

84

81

Expresso Speedway

1.00 mi in 4:55

4:55

1

12.2

33

91

88

Expresso Speedway

1.00 mi in 4:56

4:56

1

12.2

33

91

87

Expresso Speedway

1.00 mi in 5:07

5:07

1

11.8

33

84

86

Expresso Speedway

1.00 mi in 5:02

5:02

1

11.9

33

87

81

Expresso Speedway

1.00 mi in 5:08

5:08

1

11.7

33

84

88

Expresso Speedway

1.00 mi in 5:00

5:00

1

12.0

33

88

84

Expresso Speedway

1.00 mi in 5:08

5:08

1

11.7

32

82

83

Expresso Speedway

1.00 mi in 5:08

5:08

1

11.7

33

84

81

Expresso Speedway

1.00 mi in 5:12

5:12

1

11.6

32

82

83

Expresso Speedway

1.00 mi in 5:11

5:11

1

11.6

32

82

81

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