Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Hank Moody
Team: Gold's Gym - Dundalk (Dundalk, MD)
Date: Friday, April 21, 2023
Time: 23:56
Distance: 6.98 Miles
Completed:
Calories: 311
Speed (MPH): 17.5 Avg / 22.5 Max
Power (Watts): 194 Avg / 446 Max
Cadence (RPM): 45 Avg / 73 Max
Heartrate (BPM): 126 Avg / 149 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.