Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Larry Wickstrom
Team:	Covenant Living of Mount Miguel (Spring Valley, CA)
Date:	Sunday, April 23, 2023
Time:	1:43:58
Distance:	20.00 Miles
Laps:	20.0
Calories:	658
Speed (MPH):	11.5 Avg / 15.8 Max
Power (Watts):	82 Avg / 129 Max
Cadence (RPM):	49 Avg / 65 Max
Heartrate (BPM):	120 Avg / 239 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

5:05

1

11.8

33

86

190

Expresso Speedway

1.00 mi in 5:05

5:05

1

11.8

33

86

189

Expresso Speedway

1.00 mi in 5:28

5:28

1

11.0

32

77

0

Expresso Speedway

1.00 mi in 5:29

5:29

1

11.0

32

75

238

Expresso Speedway

1.00 mi in 5:17

5:17

1

11.4

32

79

79

Expresso Speedway

1.00 mi in 5:13

5:13

1

11.5

32

80

224

Expresso Speedway

1.00 mi in 5:16

5:16

1

11.4

32

79

81

Expresso Speedway

1.00 mi in 5:17

5:17

1

11.4

32

79

177

Expresso Speedway

1.00 mi in 5:09

5:09

1

11.7

33

84

80

Expresso Speedway

1.00 mi in 5:15

5:15

1

11.4

32

79

79

Expresso Speedway

1.00 mi in 5:06

5:06

1

11.8

33

85

191

Expresso Speedway

1.00 mi in 5:05

5:05

1

11.8

33

85

85

Expresso Speedway

1.00 mi in 5:11

5:11

1

11.6

33

82

84

Expresso Speedway

1.00 mi in 5:05

5:05

1

11.8

33

85

84

Expresso Speedway

1.00 mi in 5:15

5:15

1

11.5

32

80

198

Expresso Speedway

1.00 mi in 5:09

5:09

1

11.7

32

82

80

Expresso Speedway

1.00 mi in 5:15

5:15

1

11.5

32

79

80

Expresso Speedway

1.00 mi in 5:14

5:14

1

11.5

32

80

79

Expresso Speedway

1.00 mi in 5:09

5:09

1

11.7

33

84

78

Expresso Speedway

1.00 mi in 4:55

4:55

1

12.2

34

93

114

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