Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Dave Luckenbaugh
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Monday, April 24, 2023
Time: 24:32
Distance: 5.43 Miles
Completed:
Calories: 194
Speed (MPH): 13.3 Avg / 22.3 Max
Power (Watts): 116 Avg / 281 Max
Cadence (RPM): 70 Avg / 90 Max
Heartrate (BPM): 111 Avg / 119 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.