Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Wickstrom
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Tuesday, April 25, 2023
Time: 2:34:20
Distance: 30.00 Miles
Laps: 30.0
Calories: 988
Speed (MPH): 11.7 Avg / 14.9 Max
Power (Watts): 83 Avg / 125 Max
Cadence (RPM): 50 Avg / 56 Max
Heartrate (BPM): 85 Avg / 239 Max

Laps

1.00 mi in 4:52
1.00 mi in 5:03
1.00 mi in 5:03
1.00 mi in 5:02
1.00 mi in 5:07
1.00 mi in 5:10
1.00 mi in 5:13
1.00 mi in 5:03
1.00 mi in 5:00
1.00 mi in 4:58
1.00 mi in 4:54
1.00 mi in 5:05
1.00 mi in 5:10
1.00 mi in 5:07
1.00 mi in 5:10
1.00 mi in 5:09
1.00 mi in 5:13
1.00 mi in 5:15
1.00 mi in 5:10
1.00 mi in 5:17
1.00 mi in 5:16
1.00 mi in 5:17
1.00 mi in 5:15
1.00 mi in 5:10
1.00 mi in 5:12
1.00 mi in 5:11
1.00 mi in 5:09
1.00 mi in 5:10
1.00 mi in 5:20
1.00 mi in 5:19
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