Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ray Brown
Team: Supreme Sports Club (Columbia, MD)
Date: Thursday, April 27, 2023
Time: 26:16
Distance: 6.98 Miles
Completed:
Calories: 296
Speed (MPH): 15.9 Avg / 26.6 Max
Power (Watts): 164 Avg / 430 Max
Cadence (RPM): 51 Avg / 73 Max
Heartrate (BPM): 136 Avg / 149 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.