Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Ken Dunn
Team: Ken Dunn's Home Gym (Pineville, NC)
Date: Friday, April 28, 2023
Time: 45:45
Distance: 10.57 Miles
Laps: 1.5
Calories: 382
Speed (MPH): 13.9 Avg / 20.6 Max
Power (Watts): 120 Avg / 356 Max
Cadence (RPM): 39 Avg / 58 Max
Heartrate (BPM): 122 Avg / 132 Max

Laps

6.98 mi in 29:44
3.59 mi in 16:01