Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nic Maddock
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Friday, April 28, 2023
Time: 19:00
Distance: 4.01 Miles
Completed:
Calories: 133
Speed (MPH): 12.6 Avg / 18.0 Max
Power (Watts): 99 Avg / 242 Max
Cadence (RPM): 50 Avg / 71 Max
Heartrate (BPM): 150 Avg / 178 Max

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