Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Chris Shaak
Team: YMCA - Lebanon (Lebanon, PA)
Date: Saturday, April 29, 2023
Time: 46:40
Distance: 13.10 Miles
Laps: 1.6
Calories: 549
Speed (MPH): 16.8 Avg / 23.1 Max
Power (Watts): 176 Avg / 386 Max
Cadence (RPM): 64 Avg / 91 Max
Heartrate (BPM): 113 Avg / 239 Max

Laps

8.38 mi in 30:07
4.72 mi in 16:33