Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Bob Boulware
Team: Wright Runstad - Rainier Tower Metropolitan Track Fitness Center (Seattle, WA)
Date: Monday, May 1, 2023
Time: 27:07
Distance: 7.22 Miles
Completed:
Calories: 318
Speed (MPH): 16.0 Avg / 30.0 Max
Power (Watts): 172 Avg / 351 Max
Cadence (RPM): 74 Avg / 105 Max
Heartrate (BPM): 152 Avg / 186 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.