Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Adam Teplick
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Wednesday, May 3, 2023
Time: 29:14
Distance: 7.22 Miles
Completed:
Calories: 301
Speed (MPH): 14.8 Avg / 27.0 Max
Power (Watts): 151 Avg / 229 Max
Cadence (RPM): 74 Avg / 86 Max
Heartrate (BPM): 135 Avg / 148 Max

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