Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Peter Harmon
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, May 8, 2023
Time: 27:38
Distance: 6.98 Miles
Completed:
Calories: 269
Speed (MPH): 15.1 Avg / 23.3 Max
Power (Watts): 145 Avg / 367 Max
Cadence (RPM): 83 Avg / 110 Max
Heartrate (BPM): 180 Avg / 198 Max

Ghost

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