Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Eric Sanford
Team: Grizzly Family Fitness (Palmer, AK)
Date: Monday, May 8, 2023
Time: 20:09
Distance: 5.59 Miles
Laps: 1.4
Calories: 252
Speed (MPH): 16.6 Avg / 23.2 Max
Power (Watts): 186 Avg / 302 Max
Cadence (RPM): 63 Avg / 83 Max
Heartrate (BPM): 93 Avg / 146 Max

Laps

4.01 mi in 14:03
1.58 mi in 6:06