Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Chris Shaak
Team: YMCA - Lebanon (Lebanon, PA)
Date: Thursday, May 11, 2023
Time: 44:05
Distance: 11.88 Miles
Laps: 1.4
Calories: 497
Speed (MPH): 16.2 Avg / 23.4 Max
Power (Watts): 169 Avg / 375 Max
Cadence (RPM): 67 Avg / 96 Max
Heartrate (BPM): 107 Avg / 120 Max

Laps

8.38 mi in 31:01
3.50 mi in 13:04