Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Larry Wickstrom
Team:	Covenant Living of Mount Miguel (Spring Valley, CA)
Date:	Thursday, May 11, 2023
Time:	1:39:21
Distance:	20.00 Miles
Laps:	20.0
Calories:	670
Speed (MPH):	12.1 Avg / 19.6 Max
Power (Watts):	89 Avg / 216 Max
Cadence (RPM):	51 Avg / 74 Max
Heartrate (BPM):	73 Avg / 96 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

4:55

1

12.2

32

88

82

Expresso Speedway

1.00 mi in 4:55

4:55

1

12.3

33

90

0

Expresso Speedway

1.00 mi in 4:47

4:47

1

12.6

34

98

90

Expresso Speedway

1.00 mi in 4:43

4:43

1

12.8

35

103

96

Expresso Speedway

1.00 mi in 4:55

4:55

1

12.2

33

92

91

Expresso Speedway

1.00 mi in 4:56

4:56

1

12.2

32

89

85

Expresso Speedway

1.00 mi in 5:00

5:00

1

12.0

33

88

84

Expresso Speedway

1.00 mi in 4:52

4:52

1

12.4

33

92

90

Expresso Speedway

1.00 mi in 4:59

4:59

1

12.0

34

90

0

Expresso Speedway

1.00 mi in 4:57

4:57

1

12.2

33

89

83

Expresso Speedway

1.00 mi in 5:05

5:05

1

11.8

33

85

81

Expresso Speedway

1.00 mi in 5:08

5:08

1

11.7

32

82

82

Expresso Speedway

1.00 mi in 5:11

5:11

1

11.6

33

83

81

Expresso Speedway

1.00 mi in 5:08

5:08

1

11.7

32

82

83

Expresso Speedway

1.00 mi in 4:54

4:54

1

12.3

33

93

86

Expresso Speedway

1.00 mi in 4:55

4:55

1

12.3

33

92

86

Expresso Speedway

1.00 mi in 4:56

4:56

1

12.2

33

91

87

Expresso Speedway

1.00 mi in 4:58

4:58

1

12.1

33

88

94

Expresso Speedway

1.00 mi in 5:03

5:03

1

11.9

33

86

88

Expresso Speedway

1.00 mi in 5:04

5:04

1

11.9

33

86

0

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