Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: James Niedzwick
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Friday, May 12, 2023
Time: 20:33
Distance: 4.01 Miles
Completed:
Calories: 135
Speed (MPH): 11.7 Avg / 20.0 Max
Power (Watts): 88 Avg / 209 Max
Cadence (RPM): 43 Avg / 65 Max
Heartrate (BPM): 97 Avg / 100 Max

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