Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Michael Spillane
Team: YMCA - Central New York - Hal Welsh East Area (Fayetteville, NY)
Date: Friday, May 12, 2023
Time: 11:32
Distance: 4.01 Miles
Completed:
Calories: 204
Speed (MPH): 20.5 Avg / 27.1 Max
Power (Watts): 270 Avg / 523 Max
Cadence (RPM): 67 Avg / 98 Max
Heartrate (BPM): 68 Avg / 71 Max

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